What we're talking about

Jess on Around the home with Shannon Lush Hi Shannon,My soft leather tan handbag has Jean ink on it! New jeans rubbing on the leather- nightmare!Is there anything I ... more
Maureen Hillary on Father Bob's 'nomad' wish enabled Yo Fr. Bob, do you pick up hitchhikers??!! Bit classy now aren't ya! The Bishop n Lords'L be tre-Jealous now!! :0) more
Jenny Brady on Around the home with Shannon Lush Our dinning room ceiling has black mould due to moisture comming through the roof. What should I use to clean it.please more
Liz Ball on Enjoy John Williamson Hi DenisJust wanted to see if you could help me with a birthday party issue! My husband finally has a birthday this year - ... more
Devil's Avacado on Father Bob's 'nomad' wish enabled I can already see next week's 3AW Fr Bob headline: "Fr Bob in roadside bingle. 3AW's much loved popular priest, Fr Bob ... more
sharon on Around the home with Shannon Lush i want to know how in the bathroom the shower grout has some black mould on it how do i clean it please and my dog peed on a ... more
Kay on Father Bob's 'nomad' wish enabled God is good to Bob - provided him with the fantastic Jayco motorhome. Trust God, Bob. He knows what's next for you! more
Mary-Jo Whitson on Around the home with Shannon Lush Shannon do you have a solution for removing deep red nail polish spilt on 1200 thread count white linen. My two year old son ... more
Damian on Around the home with Shannon Lush Hi Denis, could you please ask Shannon for some help! Everything that Shannon has recommended in the past has worked. Except ... more
Geraldine on Around the home with Shannon Lush Hi ShannonMy daughters were bridesmaids on Saturday and have dirt/mud/grass stains on the heels of satin covered shoes.What ... more
Delma banks on Around the home with Shannon Lush cat wee in shoes and lipstick on bedspread. (my favourite new shoes.). more
Steve on Father Bob's 'nomad' wish enabled He might need some divine help on his trip I think>.. more
Sharon on Father Bob's 'nomad' wish enabled All the best Fr. Bob. more
Rob of Kensington on Father Bob's 'nomad' wish enabled This bloke has lost the plot - I hope he's not on a road near me. more
Charlotte Frajman on Father Bob's 'nomad' wish enabled Fantastic News Father Bob.Good on You All:3AWJAYCO more
Rosi on Around the home with Shannon Lush Shannon could you please send me the recipe, I have fullers earth and I have a wool jumper that got mixed up with clothes ... more
Jenny Tacken on Around the home with Shannon Lush I have eye-liner marks on me beige wool blend carpet. Help is there an easy way to get this off without spoiling the ... more
Ruth on Around the home with Shannon Lush My son has spilt bleach on the carpet. It's a beige / pink colour and I don't know what to do! more
Mary on Help Denis Walter with his fruit? Hi Dennis, I believe the fruit could be a hedge apple more
craig on Help Denis Walter with his fruit? its a custard apple more

Denis Walter: Quest to get fit

Posted by: 3AW Afternoons | 16 February, 2010 - 4:05 PM

ABOVE: Cathy Stacey and Marcella Heyl, personal trainers with Step Into Life, tell Denis Walter how to go about losing 7-12 kilograms this year - even while sitting in the 3AW studio.

Denis Walter's 2010 Mission

In 2010, Denis Walter has set himself a June 30 deadline to complete the tasks listed below. He will keep his listeners informed of how he is going. More information by clicking on the image of Denis on the right.

Blog comments

congratulations on your new gig.finally have been waiting which seems forever.you are a good listener and not a know all (even if you do know all)am now listening to afternoons again.great radio.

janine panek Sunday 28 February, 2010 - 11:34 PM
Go Denis, We at Step into Life are very confident you can attain your personal goals. You Can Do It Denis!!
You are in the best hands possible.
From Sarah Step into Life Wodonga

Sarah Rees Wednesday 17 February, 2010 - 12:32 PM