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Recipe: A frittata for all seasons
THE PERFECT SUNDAY LUNCH
BY JANE FAULKNER
Serves 4
Frittata
- Six large free-range eggs
- 1 medium onion, finely diced and sautéed until golden
- 60 grams coarsely grated Parmesan
- Any filling you prefer such as chorizo – about ten slices slightly
fried first or three artichoke hearts sliced, chopped ham or crisp
prosciutto, 50 grams of cooked peas
- Handful of Italian flat-leaf parsley, chopped finely
- Olive oil for cooking
- Extra Parmesan shards
In a large bowl, whisk the eggs, add chopped parsley, parmesan and the
sautéed onions, mix well then place in a hot non-stick frypan (use one
that can also be placed in the oven) well coated with olive oil. Turn
down the heat and allow to cook just until the bottom starts to brown;
the top of the frittata will still be sloppy then add the chorizo or
your preferred topping and continue to cook on a low heat – about 7
minutes give or take. If you want the top of the frittata golden place
under a hot griller for less than a minute or just keep an eye on it
until the top browns. Just before serving top with extra Parmesan
shards – the cheese can be sliced using a grater or a vegetable peeler.
Tomato salad
- 4 medium sized tomatoes, sliced thickly
- 8 baby bocconcini (I’ve been using ones produced by The Cheese Board) sliced thickly
- Basil leaves – cleaned and left whole and as much as you like
In a flattish bowl or on a plate arrange the tomato slices
attractively, sprinkle with Murray Valley salt and freshly milled
pepper, and place sliced bocconcini on top then the basil leaves. Just
before serving, liberally drizzle with really good olive oil. Slice
the frittata when still warm, serve with some chutney and the tomato
salad. Take out the chilled rose or riesling or vermentino and
enjoy.
Bob Hart's Tasty Recipes
Did you miss one of Bob's great recipes? Never fear, they are here! Bob
is heard on the Afternoons program with Denis Walter and he also joins
Tom Elliott on the Weekend Break every weekend. Enjoy all of Bob's recipes by clicking his image on the right.






