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February 22: Knees
Don’t ever take your knees for granted. They are not simple hinge joint but rather a complex mechanism where interaction between bone, muscles, ligaments and cartilage cushions allow a wide range of movement.
Damage to of one of these through a sudden twisting or inappropriate force applied to the knee may be a career breaker for some athletes but even for us ordinary mortals knee injuries can severely restrict our lives.
GUEST
Dr Peter Larkins – Sports and Exercise Physician
DOWNLOAD: The two-program in full
- Single Page View
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