Shows
- 3AW Media House Image
- CURRENT 3AW Program Guide
- Melbourne's Own 3AW on Twitter
- Breakfast with Ross and John
- 3AW Mornings with Neil Mitchell
- 3AW Drive with Hinch
- Denis Walter's Afternoons page
- 3AW Football Central
- 3AW's Sports Today
- Nightline with Bruce and Phil
- 3AW Food - Eating Melbourne
- Tony's Pub Of The Week 2010
- The Big Backyard
- The Big House and Streetwise
- Weekends: Buy Swap and Sell
- Donna Demaio: Entertainment
- Stream 3AW via Mac & iPhone
Tips for Preventing Osteoporosis
1: Eat calcium rich foods such as plenty of raw nuts, seeds, tahini, figs, dates, dark green vegetables
2: Avoid the 'bone calcium thieves' like smoking, excessive alcohol, caffeine, stress and too much sitting
3: Participate in regular weight bearing exercise 3-4 times and week
4: Have chiropractic care to make sure all your joints are aligned and weight bearing evenly.
Email drwarren@chiro4life.com for your copy of 'high calcium recipes'.
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