3AW Afternoons takes part in the Ride To Recovery!

3AW Afternoons has thrown its support behind this year’s Ride To Recovery for the Royal Melbourne Hospital.

The challenge? 30 minutes on a bike while raising as much money as possible!

Darren James was set to jump on the pushy on Friday, however, was a last-minute withdrawal due to injury!

Program panel man Richard came to his rescue and pumped out as many kilometres as he could in half an hour.

DJ was there to coach him along and it was A LOT of fun.

Click PLAY below to see what went down!