Three in four Australians with a mobile phone downloaded some form of health or wellness app last year.

Neil Mitchell has several.

But he said he’d never wear a FitBit.

“For one reason – sleep,” the 3AW Mornings host said.

“I don’t sleep particularly well, I’m up a lot, I toss around, I don’t sleep long hours, although I try to.

“I don’t want to get up in the morning and have my phone tell me what a rotten night’s sleep I’ve had.”

He spoke with Nina Kingsford-Smith, nutritionist and well-being expert, about the benefits of health apps.

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