Author of the sleep revolution, Ariana Huffington, tells us her tricks to getting a great night of shut eye
Sleeping hacks are always welcome to the sleep deprived 3AW Breakfast team.
This morning Ross and John were joined by Ariana Huffington, co-founder and editor-in-chief of the Huffington Post and author of ‘The Sleep Revolution: Transforming your life, One Night at a Time.’
She told the boys how to get a good night’s sleep.
First, you have to convince yourself that getting 7-9 hours of sleep a night is essential for productivity and happiness.
She also said the most important hack was a non-negotiable.
CLICK PLAY to hear Ariana chat to Ross and John: