Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 3AW account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 3AW content and other benefits.


Joining is free and easy.

You will soon need to register to keep streaming 3AW online. Register an account or skip for now to do it later.

Advertisement
Advertisement
Advertisement

Cutting calories by a fifth could be the key to extending your life

Ross and Russel
Article image for Cutting calories by a fifth could be the key to extending your life

Cutting your calories by a fifth could significantly reduce the risk of developing cancers, age-related diseases and even delay the ageing process, research has found. 

The study investigated how a reduction in calories can delay ageing, although Associate Professor Rozalyn Anderson from the University of Wisconsin admitted you’d probably be left hungry.

‘This reduction in calories definitely seems to delay ageing, not just that, but all kinds of aged associated diseases,’ she told Ross and John.

Burnso has own ideas, including not eating after dark…

Click PLAY to hear more:

Ross and Russel
Advertisement