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Denis Walter found out how to eat healthy with just four ingredients

Denis Walter
Article image for Denis Walter found out how to eat healthy with just four ingredients

Author Kim McCosker may have created the easiest way to lose weight with her new book 4 Ingredients Healthy Diet?.

Speaking to Denis Walter on Wednesday she said she wanted to help busy people eat healthy and lose weight.

She even gave out a great soup recipe to make for lunch. 

All you need to do is put an entire bunch of coriander, six carrots (don’t peel), a brown onion and vegetable stock in a pot. 

Bring to a gentle boil. Let it simmer for 40 minutes. Blend it. Eat it.  

Ms McCosker also told Denis about other recipes, including a healthy chocolate brownie, in the book. 

All recipes have just four ingredients. 

Click PLAY below to hear Denis Walter with Kim McCosker. 

4 Ingredients Healthy Diet is $22. You can buy online at http://www.4ingredients.com.au/shop

 

Denis Walter
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