on air now

Fitness with Sam Wood: Motivate Yourself

With the weather warming up, now is the time to start getting motivated.

But what is it that motivates you?

Fitness guru Sam Wood told 3AW Afternoons what an help you get moving. 

Some of his tips are:

>>> Listening to your favourite music on your iPad

>>> Setting goals for yourself

>>> Signing up for events like fun runs or even a gym

>>> Fake it til’ you make it – act like a motivated person until it happens

Sam says he is a big believer in goal setting, but there are ways to do it.

‘Not making the goal too big, too long term, making sure it’s specific to you and even breaking that goal down into little one week goals.

‘Before you know it it’s amazing what you’ve achieved.’ 

For more tips and advice from Sam, visit