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Five phone apps that can help manage your mental health during lockdown

Article image for Five phone apps that can help manage your mental health during lockdown

Leading psychologist Dr Michael Carr-Gregg has list five mobile phone apps he says can help manage your mental health during the testing COVID-19 lockdown.

“Everybody needs a psychologist in their pocket, at this particular time,” he told Neil Mitchell.

He also revealed a song that been scientifically proven to help relax and improve your mood!

DR MICHAEL CARR-GREGG’S FIVE APP SUGGESTIONS

  • ReachOut Breathe.
  • Three Good Things.
  • Smiling Mind.
  • ReachOut WorryTime.
  • SnoreLab

Click PLAY below to hear more about them

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