Five phone apps that can help manage your mental health during lockdown

Leading psychologist Dr Michael Carr-Gregg has list five mobile phone apps he says can help manage your mental health during the testing COVID-19 lockdown.

“Everybody needs a psychologist in their pocket, at this particular time,” he told Neil Mitchell.

He also revealed a song that been scientifically proven to help relax and improve your mood!

DR MICHAEL CARR-GREGG’S FIVE APP SUGGESTIONS

• ReachOut Breathe.
• Three Good Things.
• Smiling Mind.
• ReachOut WorryTime.
• SnoreLab
  

Click PLAY below to hear more about them