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Five pieces of advice for anybody going through a break-up

Neil Mitchell
Article image for Five pieces of advice for anybody going through a break-up

Prominent psychologist Dr Michael Carr-Gregg has issued five pieces of advice for anybody going through the end of a relationship.

“People who have the hardest time after a break-up are those who don’t understand what’s actually transpired,” he said.

His five pieces of advice?

  1. Do it face-to-face, not by phone or social media.
  2. Tell the truth about why you’re splitting, but don’t be cruel.
  3. Don’t get into a blame or shame game.
  4. Show sympathy, but don’t soften the blow with platitudes.
  5. Give yourself time to grieve.

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Neil Mitchell
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