Flip Shelton’s cacao mousse
This is a delicious dessert which is loaded with anti-oxidants, omega 3 and essentially fatty acids.
1/2 cup coconut milk
1/4 cup cacao
2-4 tablespoons coconut sugar (or use maple syrup or honey)
2 tablespoons coconut oil
2 teaspoons cinnamon
Shredded coconut, to serve
Raw cacao nibs ? optional, to serve.
Blueberries, raspberries or strawberries and fresh mint leaves – optional to serve.
1. Blend all ingredients for a couple of minutes until very well combined and smooth.
2. Transfer to ramekins, cover, and chill in fridge for a couple of hours to firm.
3. At time of serving, add whatever toppings you like.
Replace avocados with bananas for children.
Add chili and salt for a more adult taste.