Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 3AW account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 3AW content and other benefits.


Joining is free and easy.

You will soon need to register to keep streaming 3AW online. Register an account or skip for now to do it later.

Advertisement
Advertisement
Advertisement

Flip Shelton’s Strawberry Jam

Article image for Flip Shelton’s Strawberry Jam

Strawberries are in season now so take advantage of this and make your own strawberry jam.

Homemade food also make fantastic Christmas presents and this looks fantastic!

Ingredients

  • 500 g strawberries (*), hulled, and chopped
  • 2 tablespoons lemon juice
  • 1-2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey-optional

Method

Place strawberries and lemon juice in a saucepan and, over a low heat, cook for 15 minutes or until the fruit has broken down.

Remove from heat. 

Gently mash the strawberries.

Stir in chia seeds, cinnamon and vanilla extract.

Stand for 10 minutes to thicken.

For taste: Add additional chia seeds if you want a thicker consistency or add maple syrup if sweetening is required

Allow the jam to cool before transferring to a sterilized jar.

Store in the fridge.

Notes

Blueberries are fabulous or a combination of strawberries and blackberries is amazing!

For a no-cook version, use raspberries and skip the cooking step.

Advertisement