Food fight: the smoothie with more kilojoules than a Big Mac
Fruit? Healthy, obviously.
But to a point…
Roni Beauchamp from the Heart Foundation told Ross and John juices and smoothies can be deceptively unhealthy.
‘To get a glass of juice, you’re getting far more than just your one or two pieces of fruit a day,’ Ms Beauchamp said.
‘What we’re most concerned about is what’s being branded as ‘healthy shakes’. They actually contain an enormous amount of sugar.’
3AW Breakfast producer Scorcher was drinking a breakfast smoothie that contained 2560 kilojoules.
That’s 560 more kilojoules than a Big Mac.
Click play to hear the boys chat with Roni Beauchamp