Dr Michael Carr-Gregg’s tips to cope with hotel quarantine

Dr Michael Carr-Gregg has shared some tips for those who are struggling to cop with quarantine requirements.

It comes after Anita spoke with 3AW Mornings on Wednesday.

She is only a few days into quarantine after arriving back in Melbourne from Newcastle.

She broke down in tears, telling Tony Jones she was “traumatised” by the experience and wanted to go home.

Click PLAY below to hear her speak with 3AW

Dr Carr-Gregg said it was important to keep your mind occupied.

Click PLAY below to hear his advice