Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 3AW account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 3AW content and other benefits.


Joining is easy.

Advertisement
Advertisement
Advertisement

How your brain can power weight loss: Dr Helena Popovic on NeuroSlimming

Article image for How your brain can power weight loss: Dr Helena Popovic on NeuroSlimming

Step 1: You go on a diet

Step 2: You lose a lot of weight

Step 3: You put it all back on six months later

Recognise this cycle?

Well, a leading doctor says a big reason for regular disappointment is because we are leaving out one important body part in the weight-loss process: The brain.

‘When only eat when they’re physically hungry, they eat 30 per cent less,’ she told Peter and Kate on 3AW Breakfast.

‘Secondly … we don’t overeat because something tastes too good; we overeat because we’re not tasting it fully.’

Click play to hear Dr Popovic explain.

Advertisement