How your brain can power weight loss: Dr Helena Popovic on NeuroSlimming
Step 1: You go on a diet
Step 2: You lose a lot of weight
Step 3: You put it all back on six months later
Recognise this cycle?
Well, a leading doctor says a big reason for regular disappointment is because we are leaving out one important body part in the weight-loss process: The brain.
‘When only eat when they’re physically hungry, they eat 30 per cent less,’ she told Peter and Kate on 3AW Breakfast.
‘Secondly … we don’t overeat because something tastes too good; we overeat because we’re not tasting it fully.’
Click play to hear Dr Popovic explain.