Karen Inge’s tips for a healthy lunchbox at school

Dietitian Karen Inge has shared some tips about how to put together a healthy lunchbox for children, now that school is back.

She said while it was important to use healthy foods, it was also just as important the food got eaten in the first place.

“You don’t want the food coming home again at the end of each day,” she said.

She said the “pick and mix” chart, posted below, was a useful guide.