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New study finds walking more than 8000 steps a day decreases chances of going to hospital

Ross and Russel
Article image for New study finds walking more than 8000 steps a day decreases chances of going to hospital

New research has found a simple walk a day could save you a trip to the hospital in future.

The study found those who walked over 8000 steps a day spent a third of a day less in hospital, compared with those who walked just under half that amount.

Ross and John spoke with Dr Ben Ewald from the University of Newcastle about the findings.

Click PLAY below to hear more on 3AW Breakfast

Ross and Russel
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