Psychologist shares secrets to living longer and healthier lives

Psychologist and social commentator Sabina Read shares the secrets shared by residents in five hotspots, also known as ‘blue zones’, where people are said to live the longest lives.

“We are focused on doing things the best way, the fastest way. Sometimes we miss the simple way which is what’s going to help us live longer,” she told Tony Moclair on 3AW Afternoons.

Press PLAY to hear about the healthy habits and choices people make in blue zones