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Sam Wood joins Denis Walter to bust some myths this April Fools day

It’s April Fools day, so we’re crushing fitness myths with Sam Wood.

Can you turn fat into muscle? Sam says no, you can’t. 

What about juice and soup diets? Denis says – ‘The soup diet is the worst diet i’ve ever done’.

Click PLAY to listen to Sam Wood’s weekly spot on Afternoons with Denis Walter

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