The ‘caveat’ when it comes to intermittent fasting

Intermittent fasting has become one of the much-hyped diets in recent years, but there is a caveat when it comes to making it a success.

Dr Paul Arciero told 3AW Breakfast it wasn’t simply a case of resuming normal eating once the fast ended.

“You have to pay attention to the quality of those calories,” he said.

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