New Melbourne ruckman Brodie Grundy says a different style of pre-season at the Demons this summer will hopefully keep his body in better shape than it it did in his final year at Collingwood.

“I haven’t been exposed to this type of training before, really, so it’s keeping me very honest,” Grundy told 3AW on Thursday.

Press PLAY below to hear Brodie Grundy explain the difference

(Photo by Dylan Burns/AFL Photos via Getty Images)